vvincentwvg's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

55 kg Lost so far: 9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

465 kcal

Fat: 21.49g | Prot: 16.86g | Carbs: 52.40g. Breakfast: Kıymalı Yumurta, Uno Sandviç Ekmeği. Dinner: Nohut Yemeği. Snacks/Other: Su. more...

1348 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.9 kg a Week

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vvincentwvg's Journal, 29 Sep 21

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