Weigh In record (no journal entry) for 29 September 2021
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56.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1666 kcal
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Fat: 68.75g | Prot: 67.18g | Carbs: 197.47g.
Breakfast: Suplemento de Nutrientes en Polvo, La Paulina Queso Crema Light, Emeth Mermelada Light Arándanos, La Paulina Queso Crema Light, Molinos Ala Tostadas Integrales de Arroz, Café, Xtrenght Advanced Whey Protein . Lunch: Salsa Bolognesa, Ñoquis de Papa. Dinner: Dia Empanadas de Jamón y Queso, Empanada de Pollo, Empanada Arabe. Snacks/Other: Xtrenght Advanced Whey Protein , Colonial Chocolate 70% Cacao con Stevia, Naranjas, Molinos Ala Tostadas de Arroz Clásicas , Xtrenght Advanced Whey Protein . more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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Gaining 2.8 kg a Week
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termillita 🐜's Weight History
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