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doing good - almost at my first 10 pound lost - staying focused. walking up the stairs each day at work - 4 flights. Need to add more exercise!!! I am excited about my weight lose and thankful for Trina may bugging me to join fatsecret with her.
God is good!!!
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79.5 kg
Lost so far: 3.1 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 37.25g | Prot: 42.09g | Carbs: 178.70g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free French Vanilla Coffee Creamer, Freshly Brewed Coffee (Grande), Coconut Water, Activia Vanilla Yogurt. Lunch: cheesy spaghetti bake. Dinner: Coca-Cola Classic (100 Calorie), Whole Wheat Spaghetti, ground beef, frozen pork sausage. more...
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2336 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.6 kg a Week
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