Weigh In record (no journal entry) for 29 September 2021
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1154 kcal
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Fat: 46.77g | Prot: 79.27g | Carbs: 104.08g.
Lunch: Chicken of the Sea Infusions Thai Chili, Taylor Farms Thai Chili Mango Chopped Kit, Trader Joe's Organic Pea Shoots, Boston Lettuce, Oui Oatmeal and Yogurt Banana. Dinner: White Rice, Chicken Meat (Stewing, Stewed, Cooked) , Orange Juice , Taylor Farms Dill Pickle Chopped Kit, Mashed Winter Type Squash (No Fat or Sugar Added in Cooking). more...
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2088 kcal
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Exercise:
Running - 10/kph - 18 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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Revaudrey's Weight History
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