Weigh In record (no journal entry) for 29 September 2021
|
70.2 kg
Lost so far: 3.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
755 kcal
|
Fat: 23.66g | Prot: 36.63g | Carbs: 93.60g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Subway Tomate, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Magrela Massa de Pizza de Couve-Flor Low Carb. Dinner: Antepasto de Berinjela, Nestlé Leite Condensado, Tutu de Feijão. Snacks/Other: Café Brasileiro Café com Açúcar, Melancia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandramasilva12's Weight History
|