Weigh In record (no journal entry) for 29 September 2021
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1508 kcal
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Fat: 32.98g | Prot: 101.39g | Carbs: 158.97g.
Breakfast: Carrefour Miele di Acacia, Fage Yogurt Greco Total 0%, Banana. Lunch: Ananas, Dolciando & Dolciando Protein+ Cacao, Land Ricottine, Tre Mulini Pane di Segale. Dinner: Tre Mulini Pane di Segale, Myprotein Burro di Arachidi Crunchy, Pere, Dolciando & Dolciando Cacao in Polvere Amaro, Dolciando & Dolciando Miele Millefiori, Fage Yogurt Greco Total 0%, San Carlo Patatine Classiche, Prosecco. Snacks/Other: Coop Tarallini Pugliesi. more...
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Losing 2.8 kg a Week
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