Weigh In record (no journal entry) for 29 September 2021
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1222 kcal
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Fat: 61.87g | Prot: 48.23g | Carbs: 128.58g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih. Lunch: Tomato Juice. Dinner: Papaya. Snacks/Other: Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture). more...
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Gaining 0.7 kg a Week
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Dewi Wulan Permata Sari's Weight History
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