Weigh In record (no journal entry) for 29 September 2021
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142.1 kg
Lost so far: 14.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1020 kcal
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Fat: 21.26g | Prot: 68.65g | Carbs: 140.11g.
Breakfast: Maçã, Pipoca Branca (em Óleo), Manga Palmer. Lunch: Ovo, Big Frango Filezinho Sassami Frango, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.3 kg a Week
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WilsonRossi's Weight History
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