missis.pligunowa's Journal, 29 Sep 21

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Weigh In record (no journal entry) for 29 September 2021

61 kg Lost so far: 5.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

1418 kcal

Fat: 102.06g | Prot: 79.36g | Carbs: 43.33g. Breakfast: Кофе с Молоком, Махеевъ Джем Апельсиновый, Сырники на 5%. Lunch: Salmon Land Лосось Атлантический (Семга), Огурцы Кислого Рассола, Хохланд Творожный Сыр, Haferflocken Овсяные Хлопья Нежные, Яйцо. Dinner: Надежда 95 Шейка Свиная. more...

1864 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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missis.pligunowa's Journal, 29 Sep 21

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missis.pligunowa's Weight History