Weigh In record (no journal entry) for 29 September 2021
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69 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1531 kcal
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Fat: 48.28g | Prot: 67.67g | Carbs: 201.32g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Zucchero, Nestlé Barretta Fitness Chocolate. Lunch: Melone Bianco, Pomodori Ciliegini, Pane Comune, Olio Extra Vergine di Oliva, Cirio Fagioli Cannellini. Tea: Fior di Latte, Galbusera Riso Su Riso Cracker con Riso Soffiato. Dinner: Zymil Latte Scremato senza Lattosio, Mulino Bianco Fette Biscottate. more...
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Losing 0.5 kg a Week
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LoSmilzo157's Weight History
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