Weigh In record (no journal entry) for 29 September 2021
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84.5 kg
Lost so far: 12.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1505 kcal
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Fat: 64.50g | Prot: 106.81g | Carbs: 123.81g.
Breakfast: Bubur Nasi. Lunch: Indomie Kaldu Ayam, Ikan Tongkol Goreng, ABC Kecap Asin, Oyong, Cabai Merah atau Rawit, Telur, Nasi Putih, Bertolli Extra Light Tasting Olive Oil, Dada Ayam. Dinner: Ikan Tongkol Goreng, Nasi Putih, ABC Kecap Asin, Oyong. Snacks/Other: Kacang Hijau. more...
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Losing 0.3 kg a Week
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stephanie zheng's Weight History
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