Weigh In record (no journal entry) for 29 September 2021
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88.6 kg
Lost so far: 15.4 kg.
Still to go: 88.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1406 kcal
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Fat: 47.06g | Prot: 133.42g | Carbs: 113.24g.
Breakfast: Chicken Breast Meat (Fried, Cooked) , Woolworths Hummus. Lunch: Health Connection Wholefoods Oat Bran . Dinner: PB2 Powdered Peanut Butter , Cheddar Cheese , Albany Ultima Kilojoule Controlled Brown Bread, Checkers Long Life Fat Free Milk, Weet-Bix Weet-Bix Light, PB2 Powdered Peanut Butter . Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt. more...
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Losing 2.1 kg a Week
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