Weigh In record (no journal entry) for 16 March 2011
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117.9 kg
Lost so far: 31.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 93.21g | Prot: 116.56g | Carbs: 264.07g.
Breakfast: Fuji Apples, Banana, Deluxe Mixed Nuts. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Hummus with Sun Dried Tomatoes, Broccoli. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Pinot Noir Wine, Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Multi-Grain Sandwich Thins, Grapes, Organic Spinach & Feta Chicken Sausage, Deluxe Mixed Nuts, Beef Franks, Multi-Grain Sandwich Thins, Organic Spinach & Feta Chicken Sausage. more...
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3275 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Circuit Training - 25 minutes, Exercise machine (fast) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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checkmate57's Weight History
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