Weigh In record (no journal entry) for 29 September 2021
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96.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1511 kcal
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Fat: 28.65g | Prot: 130.65g | Carbs: 177.55g.
Breakfast: Scitec Nutrition Protein Pudding, Più Cereali Bio Grano Saraceno Flakes, Primia Latte Scremato Microfiltrato U.H.T., Nescafe Classic, Now Foods Flax Oil. Lunch: Ikea Food Multigrain Crispbread, Parmigiano (Grattugiato), Cirio la Rustica Passata, La Molisana Pasta Integrale, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte. Dinner: Fage Total 0%, Esselunga Zuppa di Verdure con Orzo e Farro. Snacks/Other: Battery Nutrition Whey Protein, Banana, Pesca Noce, Mandorle. more...
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2402 kcal
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Exercise:
Pilates - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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PowerMarkuz's Weight History
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