Weigh In record (no journal entry) for 29 September 2021
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1508 kcal
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Fat: 89.52g | Prot: 66.36g | Carbs: 105.33g.
Breakfast: 水果類, 油脂與堅果種子類, 炒青菜, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 乳品類(全脂）. Lunch: 乳品類(全脂）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 水果類. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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