Weigh In record (no journal entry) for 29 September 2021
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65.5 kg
Lost so far: 10.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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892 kcal
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Fat: 24.34g | Prot: 71.57g | Carbs: 127.50g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tempe Mendoan Buatan Rumah, Rumah Makan Sederhana Daun Singkong, Pir Asia, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Pisang. more...
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1733 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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viviqalisha's Weight History
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