Weigh In record (no journal entry) for 29 September 2021
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55 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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844 kcal
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Fat: 25.03g | Prot: 38.17g | Carbs: 123.78g.
Breakfast: Mentimun (Kupas), Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Tahu Goreng, Ikan Asin, Terung Dimasak, Mentimun (Kupas), Ayam Rica-Rica, Nasi Merah. Dinner: Ikan Asin, Terung Dimasak, Nasi Merah. Snacks/Other: Sunpride Banana, Buah Pir. more...
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Losing 2.1 kg a Week
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