Weigh In record (no journal entry) for 29 September 2021
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1047 kcal
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Fat: 17.61g | Prot: 29.71g | Carbs: 196.50g.
Breakfast: Diamond Fresh Milk, Chia Seed, Buah Naga, Quaker Instant Oatmeal. Lunch: Carrefour Kencur, ABC Terasi, Cabai Merah atau Rawit, Gula Merah, Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.1 kg a Week
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neng entang's Weight History
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