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bismillah semoga capai target, makan malam tadi yg sangat telatt
View Diet Calendar, 28 September 2021:
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1603 kcal
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Fat: 59.42g | Prot: 85.98g | Carbs: 182.87g.
Breakfast: Sari Roti Roti Tawar (1), Energen Rasa Jagung , Selada, Telur Ceplok, ABC Saus Sambal , Saus Tomat, Ajinomoto Mayumi Pedas. Lunch: Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Wortel, Jagung Rebus, Selada, Tahu Goreng, Ikan Kembung. Snacks/Other: Yakult Yakult, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Khong Guan Saltcheese, Cilok, La Fonte Macaroni with Cheese. more...
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2152 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Destyndes's Weight History
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