Weigh In record (no journal entry) for 28 September 2021
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98.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1351 kcal
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Fat: 53.33g | Prot: 69.54g | Carbs: 154.93g.
Breakfast: Jajecznica, Graal Tuńczyk w Oleju. Dinner: Bitki Wołowe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Brzoskwinie. more...
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Losing 0.4 kg a Week
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