annkrus's Journal, 28 Sep 21

Weigh In record (no journal entry) for 28 September 2021
98.1 kg Lost so far: 9.9 kg.    Still to go: 8.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:
1351 kcal Fat: 53.33g | Prot: 69.54g | Carbs: 154.93g.   Breakfast: Jajecznica, Graal Tuńczyk w Oleju. Dinner: Bitki Wołowe, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Brzoskwinie. more...
Losing 0.4 kg a Week

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annkrus's Weight History


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