Weigh In record (no journal entry) for 28 September 2021
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61.8 kg
Lost so far: 1.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1142 kcal
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Fat: 68.13g | Prot: 35.17g | Carbs: 99.22g.
Breakfast: Panco Pão Australiano Integral Cacau e Mel. Lunch: Cacau Show Tablete de Chocolate Ao Leite, Coco, Legumes Refogados, Ovo Frito. Dinner: Growth Supplements Creme Branco, Power One Pasta de Amendoim Integral, Banana Prata, Camil Feijão Carioca Cozido. more...
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Losing 5.6 kg a Week
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pridefrancas's Weight History
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