Weigh In record (no journal entry) for 28 September 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1874 kcal
|
Fat: 60.61g | Prot: 162.96g | Carbs: 120.03g.
Breakfast: Mandioca Cozida. Lunch: Paleta Bovina Cozida, Batata Doce Cozida, Beterrabas Cozidas (de Beterrabas Frescas), Batata Doce Cozida, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Coxa de Frango (Pele Não Consumida), Paleta Bovina Cozida, Ovo Cozido. Dinner: Cenouras Cozidas, Batata Doce Cozida, Paleta Bovina Cozida, Coxa de Frango (Pele Não Consumida). Snacks/Other: Pérgola Vinho Tinto Seco, Caffeine Army SuperCoffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@ferrazbiomedico's Weight History
|