Weigh In record (no journal entry) for 28 September 2021
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103.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1192 kcal
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Fat: 71.26g | Prot: 58.30g | Carbs: 78.58g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Spreewälder Herrensalat, Knäckebrot. Lunch: Olivenöl, Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kampsen Boulette, Alpenschmaus Leberknödelsuppe. Snacks/Other: Tante Klara Aprikosen Marmelade, Lidl Joghurt Mild. more...
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Gaining 0.7 kg a Week
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Briedel123's Weight History
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