Weigh In record (no journal entry) for 28 September 2021
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1809 kcal
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Fat: 88.90g | Prot: 68.85g | Carbs: 188.11g.
Lunch: Plum, Brown Sugar , Cream Cheese , Peanut Butter, Apples . Dinner: Wendy's Dave's Double, Wendy's French Fries (Small), Wendy's Classic Chocolate Frosty (Small). more...
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3106 kcal
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Exercise:
Painting - 2 hours, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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v.casson's Weight History
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