Weigh In record (no journal entry) for 28 September 2021
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68.7 kg
Lost so far: 15.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1243 kcal
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Fat: 61.24g | Prot: 37.56g | Carbs: 141.34g.
Breakfast: Arla Mellanmjölk 1,5%, Avokado, Falu Råg Rut. Lunch: Tomater, Stekt Potatis, Omelett eller Äggröra med Skinka eller Bacon. Dinner: Scan Chorizo, Bregott Bregott Ekologisk, Bonjour Baugette (Halv), Gräddfil, Krossade Tomater (på Burk), Olivolja. Snacks/Other: ICA Kanelbulle, Marabou Praliner med Nougatfyllning. more...
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Losing 0.3 kg a Week
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