Weigh In record (no journal entry) for 28 September 2021
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1057 kcal
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Fat: 41.86g | Prot: 49.78g | Carbs: 118.54g.
Breakfast: Banaan, Bambix Acht Granen, AH Kokosdrink. Lunch: Tomaten, Vitakrone Surimi-Krab Salade, Lidl Volkoren Broodjes. Dinner: Chef Select Aardappel Puree, AH Biefstuk, Gekookte Bloemkool (Vers). more...
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Losing 3.5 kg a Week
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Belinda50's Weight History
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