Weigh In record (no journal entry) for 28 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1788 kcal
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Fat: 36.21g | Prot: 145.34g | Carbs: 218.33g.
Breakfast: Cacau em Pó (Não Adocicado), Parmalat Leite Integral, Pão Francês, Ovo Frito. Lunch: Patinho Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Patinho Grelhado, Arroz Branco (Longo), Quero Feijão Carioca. Snacks/Other: Growth Supplements 80% Whey Protein, Thiani Amendomel Chocolate Branco com Cookies, Banana, Quaker Farelo de Aveia. more...
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2341 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jonasmuller2014's Weight History
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