Weigh In record (no journal entry) for 28 September 2021
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84.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1241 kcal
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Fat: 44.53g | Prot: 63.20g | Carbs: 111.08g.
Breakfast: Cappuccino. Lunch: AH Spinazie Vers, Plus Aardappelschijfjes. Dinner: AH Halfvolle Melk, Lifeplus Protein Shake, Mandarijn, Peren, Duyvis Pinda's Gezouten. Snacks/Other: Whisky, Banaan. more...
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Losing 7 kg a Week
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socrates56's Weight History
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