Weigh In record (no journal entry) for 28 September 2021
|
91.1 kg
Lost so far: 21.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1712 kcal
|
Fat: 90.20g | Prot: 137.05g | Carbs: 85.57g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Rookvlees, Koolhydraatarm Brood. Lunch: Milbona Karnemelk, Rookvlees, Lidl Spelt Crackers. Dinner: Zalmfilet, Mayonaise, Arla Milde Yoghurt Halfvol, Zespri Kiwi Gold, AH Minneola, Braeburn Appels, Witlof. Snacks/Other: AH Basic Witte Kaas, Lidl Grillworst, Gekookt Ei. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauddegroot.mobiel's Weight History
|