Weigh In record (no journal entry) for 28 September 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1514 kcal
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Fat: 60.99g | Prot: 69.08g | Carbs: 169.10g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Yakult Yakult, Sasa Saus Sambal, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Putih, Nescafe Americano Ice Black, Telur Dadar, Ayam Goreng, Nasi Merah. Dinner: Ayam Goreng, Martabak Keju, Martabak Telur. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 0.5 kg a Week
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ayu fitriani's Weight History
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