Weigh In record (no journal entry) for 28 September 2021
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74.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1621 kcal
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Fat: 64.09g | Prot: 42.94g | Carbs: 216.01g.
Breakfast: Melkan Zuivelspread Naturel, AH Rijstwafels. Dinner: Jumbo Kip Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Rode Kool. more...
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Losing 3.5 kg a Week
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Roosz010's Weight History
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