Weigh In record (no journal entry) for 28 September 2021
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1224 kcal
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Fat: 49.23g | Prot: 74.43g | Carbs: 122.01g.
Breakfast: Campina Halfvolle Melk, Quaker Havermout (40g), Campina Halfvolle Melk, Smeerkaas, Jumbo Beschuit Volkoren. Lunch: Cherrytomaten, Soep. Dinner: All Seasons Gemengde Sla, Gepelde Zonnebloempitten, Conimex Wok Olie, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Blauwe Bessen, Mandarijn. more...
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Losing 0.2 kg a Week
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Mikmakje's Weight History
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