Weigh In record (no journal entry) for 28 September 2021
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126.7 kg
Lost so far: 1.8 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1489 kcal
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Fat: 48.78g | Prot: 107.35g | Carbs: 147.05g.
Breakfast: Kauramuffinit, Pirkka Päärynäviili. Lunch: Kurkku, Valio Hyvä Suomalainen Arki Rae , Savuhovi Ohuen Ohut Kevyesti Savustettu Kinkku, Salonen Makupalat, Oivariini Vähärasvaisempi , Valio Salaneuvos 17%. Dinner: LU TUC Original , Fazer Avec Suklaalevy, Pirkka Daniela Minttu Jäätelö, Atria Vuolu Kana Pehmeä Savu. Snacks/Other: Rainbow Omenasose, Bonne Luumusose, Milbona High Protein Raspberry. more...
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3286 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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