Weigh In record (no journal entry) for 28 September 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1817 kcal
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Fat: 62.03g | Prot: 151.05g | Carbs: 157.74g.
Breakfast: Яготинский Творог 5%. Lunch: Chicken Breast, Київхліб Хліб Фінський, Olive Oil, Spinach . Dinner: Чумак Соус Цезар, Baked or Broiled Fish, Квас Тарас Чорний Квас, White Rice. Snacks/Other: Pork, Banana, MacCoffee Flat White, Cappuccino, Figs . more...
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Losing 0.5 kg a Week
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nastuciia's Weight History
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