Weigh In record (no journal entry) for 28 September 2021
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76.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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924 kcal
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Fat: 25.74g | Prot: 35.09g | Carbs: 138.27g.
Breakfast: Белый Хлеб, Омлет с Молоком, Чай с Сахаром. Lunch: Суп Куриный с Вермишелью, Белый Хлеб. Dinner: Чай с Сахаром, Белый Хлеб, Суп Куриный с Вермишелью. more...
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Gaining 0.3 kg a Week
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lyakina-1987's Weight History
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