Weigh In record (no journal entry) for 28 September 2021
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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988 kcal
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Fat: 24.19g | Prot: 16.27g | Carbs: 187.54g.
Lunch: Салат из Помидоров и Огурцов, Салат Овощной, Салат из Капусты, Виноград Европейских Сортов, Виноград (Американского Типа), Виноград Американского Типа, Киви, コストコ チキンベイク, Хурма. more...
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1541 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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