Weigh In record (no journal entry) for 28 September 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1524 kcal
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Fat: 29.59g | Prot: 112.29g | Carbs: 198.51g.
Breakfast: Probios Fette Biscottate Integrali con Semi di Lino, Zuegg Marmellata 100 da Frutta Frutti Rossi e Melograno, Now Foods Flax Oil, Nescafe Classic. Lunch: Pesca Noce, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte, Now Foods Flax Oil, Felicetti Pasta di Semola di Grano Duro Integrale Biologica, Ikea Food Multigrain Crispbread. Dinner: Pomodori, Scotti Riso Basmati Integrale, Now Foods Flax Oil, Petto di Pollo, Carne. Snacks/Other: Ikea Food Multigrain Crispbread, Mandorle, Banana, Battery Nutrition Whey Protein. more...
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2778 kcal
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Exercise:
Gym - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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