Weigh In record (no journal entry) for 28 September 2021
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88.9 kg
Lost so far: 15.1 kg.
Still to go: 88.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1481 kcal
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Fat: 50.83g | Prot: 88.52g | Carbs: 174.22g.
Lunch: Woolworths Peanuts & Raisins , Enterprise Chopped Ham Roll, Yum Yum Smooth Peanut Butter, Weet-Bix Weet-Bix Light, Crosse & Blackwell Trim Low Oil Dressing, Miami Dill Gherkins, Clover Sliced Cheddar Cheese, Country Fair Chicken Nuggets Light, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Checkers Fat Free Milk, Health Connection Wholefoods Oat Bran , PB2 Powdered Peanut Butter . Snacks/Other: Pears . more...
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Losing 1.8 kg a Week
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