Weigh In record (no journal entry) for 28 September 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1544 kcal
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Fat: 68.53g | Prot: 117.62g | Carbs: 123.77g.
Breakfast: Красные Вишни, Сквирянка Крупа Овсяная Плющенная, Арахисовая Паста, Яйцо, Яичный Белок. Lunch: Сало, Овощное Соте, Гречка Отварная, Мясо Индейки. Dinner: Сметана , Брокколи, Индюшатина. Snacks/Other: Яблоко. more...
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Losing 1.1 kg a Week
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irinka198229's Weight History
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