Weigh In record (no journal entry) for 28 September 2021
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62.3 kg
Lost so far: 5.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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627 kcal
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Fat: 36.07g | Prot: 43.66g | Carbs: 41.78g.
Lunch: Tahu Goreng, Tumis Kacang Panjang dan Tempe, Putih Telur Matang. Dinner: Putih Telur Matang, Tumis Kacang Panjang dan Tempe, Tahu Goreng. Snacks/Other: Roma Sari Gandum. more...
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Losing 4.2 kg a Week
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ayah arcel's Weight History
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