|
day 1 bismilah semoga konsisten (1.188)
View Diet Calendar, 28 September 2021:
|
900 kcal
|
Fat: 23.94g | Prot: 34.58g | Carbs: 141.36g.
Breakfast: Kraft Singles , Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Semangka, Buah Pir, Apel (tanpa Kulit). Dinner: Telur Rebus, Ubi Ungu Rebus, Bakpao. more...
|
|
 Comments
27 Sep 21 by member: widddd
|
27 Sep 21 by member: Arikahfauziah
|
28 Sep 21 by member: Wira Yogie
|
aku begitu udh gemeteran plus pusing sih
28 Sep 21 by member: utarii
|
aku dulu juga bengini si awal2. makan di bawah bmr sangat sedikit
28 Sep 21 by member: deaputrinasution
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaretnoasih's Weight History
|