ISAACMARTINS's Journal, 27 Sep 21

ISAACMARTINS's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 September 2021

71 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

1558 kcal

Fat: 45.95g | Prot: 90.75g | Carbs: 212.10g. Breakfast: BANANA COM MAMÃO. Lunch: ALMOÇO SEM BATATA DOCE. Dinner: Castelo Vinagre de Maçã , Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Omelete ou Ovos Mexidos. Snacks/Other: Pipoca, Maçãs Fuji. more...

2666 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 32 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ISAACMARTINS's Weight History

View Complete History

ISAACMARTINS's Journal, 27 Sep 21

Submit a Comment

ISAACMARTINS's Weight History