Weigh In record (no journal entry) for 28 September 2021
|
63.4 kg
Lost so far: 0.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
577 kcal
|
Fat: 16.80g | Prot: 43.08g | Carbs: 59.77g.
Breakfast: ご飯, 焼きサケ, セブンプレミアム かぼちゃサラダ, おかめ納豆 納豆 (33,7g). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ageyoshi's Weight History
|