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ayam goreng, apel, susu uht+nescafe classic+whey 1 scoop... sarapan sebelum workout...
View Diet Calendar, 28 September 2021:
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1572 kcal
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Fat: 59.75g | Prot: 125.36g | Carbs: 130.14g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat, Apple, Baked or Fried Coated Chicken Breast with Skin. Lunch: Onions , Nasi Putih, So Nice Sosis Ayam, Egg, Baked or Fried Coated Chicken Breast with Skin. Dinner: Delfi Chic Choc Mini, Ultra Milk Susu UHT Full Cream (250ml), Muscle First Pro Whey 100 Coklat. more...
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Pejuang.Sik.Pek's Weight History
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