eduardari's Journal, 27 Sep 21

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Weigh In record (no journal entry) for 27 September 2021

107.1 kg Lost so far: 14.8 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2021:

655 kcal

Fat: 43.05g | Prot: 43.22g | Carbs: 24.23g. Lunch: Gomes da Costa Atum, Tomates Cereja, Alface de Folha Verde. Dinner: Salada de Folhas, Linguiça de Frango. more...

375 kcal

Exercise: Mountain Biking - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.2 kg a Week

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eduardari's Journal, 27 Sep 21

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eduardari's Weight History