Weigh In record (no journal entry) for 28 September 2021
|
94.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1644 kcal
|
Fat: 57.07g | Prot: 57.09g | Carbs: 233.13g.
Breakfast: Tempe Mendoan, Sambal Goreng, Urap. Lunch: Ayam Geprek, Nasi Putih, Kopi Latte, Teh Manis, Pokka Lychee Tea. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hwangyuan's Weight History
|