Weigh In record (no journal entry) for 28 September 2021
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
843 kcal
|
Fat: 21.14g | Prot: 55.69g | Carbs: 102.83g.
Breakfast: Ubi Jalar (Manis), Telur Rebus. Lunch: Cem-Cem Makaroni Balado, Teh Manis, Sambal Goreng Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Telur Rebus. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsaveea's Weight History
|