Weigh In record (no journal entry) for 27 September 2021
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1175 kcal
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Fat: 34.98g | Prot: 34.71g | Carbs: 190.05g.
Breakfast: Iogurte, Banana Nanica. Lunch: Elma Chips Batata Palha Tradicional, Hemmer Pimenta Biquinho, Macarrão Integral Cozido. Dinner: LAR Tirinhas de Frango Empanado, Hortifruti Repolho Branco Cru, Camil Arroz Integral Cozido. Snacks/Other: DIA Biscoito de Polvilho Salgado, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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