Protein sma lemak udah pas ,tapi karbo kurang 10% lg,,apa gk usah d tambahin ya ,,btw udh kenyang juga walau kalori segini
View Diet Calendar, 27 September 2021:
|
921 kcal
|
Fat: 31.02g | Prot: 69.35g | Carbs: 92.96g.
Breakfast: Flimty Flimty Raspberry. Lunch: Maestro Wijen Sangrai, Jagung Rebus, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Merah, Brokoli Dimasak (dari Segar). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Jagung Rebus, Selada Daun Hijau, Brokoli Dimasak (dari Segar), Kubis Merah. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Roma Biskuit Sari Gandum, Rasberi, Garuda Dilan Chocolate Crunchy Caramel. more...
|
|
1921 kcal
|
Exercise:
Sitting - 3 hours, Zumba - 35 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 2 minutes, Resting - 12 hours and 8 minutes, Pemanasan - 15 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berusaha jaga pola makan's Weight History
|