Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pridefrancas
Journal
27 Sep 21
pridefrancas's Journal, 27 Sep 21
pridefrancas's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 September 2021
62.6 kg
Lost so far:
0.9 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2021:
1131 kcal
Fat: 60.83g | Prot: 39.56g | Carbs: 110.15g.
Breakfast:
Banana Prata, Muffato Bolo Simples de Coco.
Lunch:
Estrogonofe de Carne, Cacau Show Tablete de Chocolate Ao Leite, Ervilhas (Congelado), Manteiga (com Sal), Vagem Cozida.
Dinner:
Cacau Show Tablete de Chocolate Meio Amargo, Perdigão Steak de Frango.
more...
351 kcal
Exercise:
Spinning - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pridefrancas's Weight History
View Complete History